Media Info

Publication Date & Sizes

  • Published monthly.
  • Page size = 297mm high x 210mm wide.
  • All pages have headers and footers.
  • Image size = 281mm high x 185mm wide (note this is not acceptable as a full page ad size).
  • Bleed = 3mm. Bleed is available for full page and half page horizontal ads. Bleed ads should include cropmarks.
  • An advertorial service/colour separation charge may apply. Discounts apply to agencies and runs.
  • Proofs are only available on written request.

Preferred Formats

  • An ad should be supplied to us as a high resolution PDF with all images at 300dpi or above, flattened transparency and embedded fonts, or as a high resolution JPG at 300dpi to the correct size at 100% (some common sizes are detailed Above)
  • Text should be supplied in Word document format
  • Our email service has issues with files over 20MB in size; please feel free to use free online file delivery services such as or instead
  • Pictures supplied to accompany large and small editorial pieces should be 300dpi high resolution JPGs, approximately A6 in size (105mm x 148mm), in either portrait or landscape format (files larger in size than this are acceptable, files smaller are not)
  • We welcome high resolution logos in Illustrator EPS format if available
  • GIFs, PNGs, Powerpoint files, Publisher documents and low resolution imagery pulled off websites are not acceptable for publication.